NO REHEARSAL, NO REPLAY

Our minds rehearse constantly what we will say to someone in the future, and replay constantly what we have already said to them in the past.

But there is no future, and there is no past.  Bring out the future and show it to me, the Buddha said.  Bring out the past and show it to me, he likewise said. 

Living in the present is the correct approach, treating each heartbeat, each breath, each meal, each laugh, as if it was our last, because one day it will be.