MUDRA
A mudra is a symbolic hand gesture meant to aid
in concentrating the mind. It is found in Hinduism and
Buddhism.
While some mudras involve the entire body, most are
performed with the hands and fingers only. In Hinduism, they are
employed statically in meditation and dynamically in classical
dance.
Mudras are used in yoga
practice. A famous book published by the Bihar School of Yoga is
called Asana, Pranayama, Mudra, Bandha. Asana are body
postures. Pranayama are breathing exercises. Mudra are,
again, symbolic hand gestures. Bandha are "body
locks," i.e. the way a participant holds the body
postures in place.
As for Buddhism, common mudras are:
The Abhaya mudra represents protection,
peace, benevolence, and the dispelling of fear.
The Bhumisparsha mudra calls upon the earth to
witness Shakyamuni Buddha's enlightenment at Bodh Gaya.
The Dharmacakra mudra represents a central moment
in the life of the Buddha when he preached his first sermon after his
Enlightenment. In general, only Gautama Buddha is shown making this
mudra. It signifies the turning of the wheel of the Dharma.
The Dhyana mudra is the gesture of meditation, of
the concentration of the Good Law and the sangha, i.e. the monastic order
of monks.
The Varada mudra signifies offering, welcome,
charity, giving, compassion and sincerity.
The Vajra and Jnana mudras are gestures
of knowledge.
The Vitarka mudra is the gesture of discussion
and transmission of Buddhist teaching.
The Karana mudra is the mudra which expels
demons and removes obstacles such as sickness or negative thoughts.
In Tibetan Buddhism, mudras are believed to
establish actual contact with gods. These mudras are directed
to thirty-five or more Tantric deities, great and minor, and run in
sequences which often require thirty to fifty hand patterns in each
sequence. They are believed to not only attract the
presence of the benevolent powers but also to drive off the evil ones.
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